Mt Pulag Ambangeg Itinerary

Suggested Mt. Pulag via Ambangeg Trail Itinerary

	Day 0	February 25, XXXX
		1900	Assembly @ Victory Liner Pasay
		2100	ETD for Baguio
	Day 1	February 26, XXXX
		0300	ETA Baguio City. (Buy return tickets Victory Liner).
			Proceed to jeepney terminal.
			Take chartered jeepney to Daclan, Bokod benguet (DENR-PAO).
		0800	ETA DENR-PAO
			Breakfast DENR. Register and Orientation
		0900	ETD for Ranger Station
		1100	ETA Babadak Ranger Station
			Lunch (Packed Lunch)
		1200	Start Trek
		1300	ETA Camping Ground 1
		1800	ETA Camping Ground 2; Pitch Tent; Prepare Dinner.
			Optional summit assault.
		1900	Dinner and Socials
		2200	Lights Out
	Day 2	February 27, XXXX
		0300	Wake up call; Prepare Breakfast
		0330	Breakfast
		0400	Start Trek to Summit
		0530	ETA Summit
		0700	Start descent from summit
		0800	Back at Camp 2; Optional heavy breakfast
		0900	Break Camp Start Descent to Ranger Station
		1200	ETA Ranger Station; Settle guide fees; Tidy Up; jeepney descent
		1300	ETA DENR-PAO; log out
		1330	ETD for Baguio
		1830	ETA Victory Liner Baguio; Dinner
		2300	ETD for Pasay
		0500	ETA Victory Liner Pasay

Manabu Peak Itinerary

Suggested Itinerary for Manabu Peak

If you are coming from Alabang below is my suggested itinerary and it is being used by our group Kawangis.

	Day 1	Saturday, June 19, XXXX
		0700	Assembly @ Jolibee Junction Alabang
		0800	ETD for Fiesta Mall Lipa Batangas; Board Bus bound to Tanauan, Lipa Batangas
		1000	ETA Fiesta Mall; Buy food; Early Lunch
		1200	ETD for Brgy Hall
		1215	ETA Brgy. Sulok Hall, Register
		1220	ETD for Jump-off
		1225	ETA Jump-off
		1300	Packs on Back; Start Trek
		1315	ETA Station 2; Buko Juice; Manabu Zoo
		1330	ETA Station 3 Ilog
		1345	ETA Station 4 Kubo
		1430	ETA Station 5 Tatay Perying
		1600	ETA Campsite; Pitch Tent; Explore Peak
		1800	Prepare dinner
		1900	Dinner, Socials
		2300	Light Out
	Day 2	Sunday, June 20, XXXX
		0500	Wake Up Call; Prepare Breakfast
		0600	Summit Assault
		0700	Back to campsite
		0800	Break Camp
		0900	Start Decend; Traverse to groto
		1000	ETA Groto
		1015	ETA Station 4 Kubo
		1030	ETA Station 3 Ilog
		1045	ETA Station 2; Buko Juice; Manabu Zoo
		1100	ETA Jump-off
		1200	Optional Lunch; Tidy up
		1345	ETD for Lipa
		1400	ETA Lipa; Board bus bound to Alabang
		1700	ETA Alabang; Home Sweet Home

3rd Kawangis Climb for a Cause - Benjamin Villoria

Kawangis Mountaineers are inviting everyone to join and support our 3rd Climb for a cause to be held on Mt. Banoi, Lobo Batangas. Details as follows:

Medical Information of Beneficiary: Benjamin Viloria

He was admitted as a case of systemic viral infection .

On admission, work ups were done. sespsispathway was activated. he was then started on Caftazidime 2mg/IV, and was then shifted to Ceftriaxone and Azithromycin. Patient complain chest pain. Acute coronary syndrome was considered at dis time. CK-MM were requested and were all within normal values, Aspirin 325mg, Morpain and... Clopidogrel was needed. CBG was also noted elevated.

Patient developed hypotension. he was transfered yo CCU and given 2L of PNSS. patient remained to be hypontensiveand given of 300cc of Voluven.

On 2nd hospital day he was noted to have atrial fibrillation with rapid venticular response. Repeat Troponin T was positive. Repeat ECG showed ST elevation. Magnesium Sulfate drip was needed. Patient developed dyspnea with distended neck veins.

On the 3rd day patient, was noted to be agilated and put to mild sedation. Blood drawn from 2 sites revealed grew Gram-negative and Gram negative diplococci.

He was started on Trimetazidine. IVamiodarone was shifted to oral, with mild cerebral voume loss. Lumdar tap with CSF fluid analysis was done which was unrevealing.

CAP with sepsis was considered at the time Blood works were done Cefriaxone was stepped up to cefepime.

On the 5th hospital day, Blood culture grew Neisseria meningitidis assessment at that time was septic encephalopathy, septic shock secondary to CAP-HR, NSTEMI, AKI, DM. He was intubated and was hooked to mechanical ven tilator. Antibiotics were continued.Glycenic control was rendered.
Patient had an isolated episode of hypontension (85/51). hydration was given in bolus ,levophed was discotinued.

On the 6th hosital day,he had episodes of hypotension and was resuscitated with bolus hydration.He developed pleural effusion ,with radiographic comfirmation .Chest ultarsound showed bilaterial pleural effusion more in the E. Medical management was continued. patiant was continuosly monitored closely.

On the 8th hospital day, diagnostic and therapeutic thoracentesis was done , 450 cc pleural fluid was drained .

On the 9th day ,infectious desaese service b advice Ciprofloxacin prophylaxis to patients relatives.Cardiac evoluation revealed normal sinus rhythm , he was strated on Valsartan .

On the 10th hospital day,he was started on albumin infusion ,followed by diurasis . He was started on isosorbide mononintrate .

He is currently on his 11th day of confinement .

Woking Diagnoses:
Septic encephalopathy vs viral encephalopathy
ARF 2 to CAP HR
AKI on top of CKD 2
to HTN/DM
nephropathy &
obstructive
uropathy
Hypertension stage II
diabetes mellitus
benign prostatic hyperplasia
atrial fibrillation w/rapid vertriccular response,resolved

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Contact:
Jasper Maiquez
0917-559-6763

James Reyes
0917-578-3388

Bong Abasolo
0915-796-0636

Etimated budget:

transpo roundtrip alabang-lobo, batangas : 250-300 dpende sa dami ng sasama
T-shirt: 250
food : 150 "viands lng" kung nde tayo mag self contain
sidetrip : 200 dpende pa rin sa resort n makukuha
reg fee sa mt. banoi : 20

Total estimate budget: 920php

mababawasan to depende sa participant and kung makakakuha tayo ng mura sidetrip n beach doon... thanks...

Things to Bring
Flashlight/Headlamp
Mess Kit (spoon, fork, small plate or lunch box)
Raincoat/Poncho
Jacket/Sweatshirt
Clothes for overnight stay
Sleeping Bags/Blankets
Trail Food (Biscuits, candies, chocolates, etc)
1/2 kilo rice
2 canned foods
2 noodles
Trail Water 1 liter up and 1 liter down, camp water 2 liters will be collected in campsite
Sandals/Slippers
Trash Bag
1 gsm blue
2 iced tea
“CAMERA”

Group:
Tent
Cook set
Stove
First Aid Kit 

NBA 2011 Playoffs

On sunday, April 17, 2011, NBA 2011 Playoffs will start. Who's your bet? 

Would it be Miami? Boston? Chicago on the East? and San Antonio? LA Lakers on the West?

2011 Kawasaki Ninja 250R

Engine Four-stroke, liquid-cooled, DOHC, parallel twin
Displacement 249 cc
Bore x Stroke 62.0 x 41.2mm
Compression Ratio 11.6:1
Carburetor Keihin CVK30 x 2
Ignition TCBI with digital advance
Transmission Six-speed
Final drive O-Ring Chain
Cooling System Liquid
Frame Type Semi-double cradle, high-tensile steel
Rake/Trail 26 degrees / 3.2 in.
Front Tire Size 110/70-17
Rear Tire Size 130/70-17
Wheelbase 55.1 in.
Front Suspension / Wheel Travel 37mm hydraulic telescopic fork / 4.7 in.
Rear Suspension / Wheel Travel Bottom-Link UNI-TRAK® with 5-way adjustable preload / 5.1 in.
Front Brakes Single 290mm hydraulic petal disc with two-piston caliper
Rear Brakes Single 220mm petal disc with two-piston caliper
Fuel Capacity 4.8 gal.
Seat Height 30.5 in.
Curb Weight 374.9 lbs.
Overall Length 82.1 in.
Overall Width 28.1 in.
Overall Height 43.7 in.
Color Choices Ebony, Lime Green / Ebony (SE), Pearl White / Ebony (SE)
Warranty 12 months
Good Times™ Protection Plan 12, 24, 36, 48 months

The New 2010 Honda CBR 150R FI

2010 All New Honda CBR150R FI Introduced in Thailand in Sporty RWB (Red-White-Blue HRC), Black (with black wings) and Red (with black wings) colors

CBR 150R FI Official Tech Specs

Engine:

Type: 4 Stroke, Single Cylinder, 4 Valves, DOHC

Engine Capacity: 149.4 cc
Bore (mm) x Stroke (mm) : 63.5 x 47.2
Compression Ratio: 11.0:1
Fuel System: PGM-Fi
Transmission: 6 Speed Gears

Dimensions:

Length (mm) x Width (mm) x Height (mm): 1,975 x 695 x 1,130
Wheelbase (mm): 1310
Ground Clearance (mm): 185
Seat Height (mm): 793

Kerb Weight (Kgs): 138

Tyres:

Front: 100/80-17
Rear: 130/70-17

Fuel Tank up to 13 liters

It's already out in the market here in the Philippines at around Php 150K.

Domingo Gomez Benito (March 17, 1913 - April 10, 2011)

Memories of our family and childhood are what shape our personality and who we are. Whether we like it or not, our personality is formed by our parents, brothers, sisters, and the environment that we grew up in. For some interacting with their family feels like more bother than it is worth. They cut off ties with their families and make up pseudo families made up of chosen friends. This is OK as long as we realize that our past continues to affect who we are. We can only grow as people when we choose to confront our past. Only then can we move forward in our lives.



For the LORD will not cast off for ever:
But though he cause grief, yet will he have compassion according to the multitude of his mercies.
For he doth not afflict willingly nor grieve the children of men. ~ Lamentations 3:31-33


And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away. ~ Revelations 21:4


Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ. ~ II Corinthians 1:3-5


Rest In Peace Grandpa... We will miss you... 

Skyway Stage 2 Opening - Sucat to Alabang

Yesterday I rode a bus bound to Alabang via skyway from Ayala Makati. I was so excited because yesterday was the opening of the Skyway Stage 2 from Sucat to Alabang and by this it will cut off travel time for a couple of minutes. As soon as the bus entered the skyway ramp along South Superhighway in Magallanes, Makati, the traffic flow was smoothly moving. It was 7:25pm by then and it took for almost 10minutes of ride from entering the skyway up to Alabang. That was such a fast travel time, before it will take about 30minutes or more depending on the traffic situation on the Sucat interchange. What a relief for a commuter like me. Heads up to the Skyway Management!

Not so good week for me... Sigh!

I started the week yesterday and it was not so good for me. I'm lacking of resources(money), everything is not into place and also my office machine is not cooperating with me, it is not running in good condition, I'm having a problem on my Oracle Database installed on my unit and having difficulty of deploying the application on my localhost. Since yesterday I'm trying to figure it out and today it seems I'm still inside the bubble and can't get out of it. I tried dumping the database and hopefully it will solved the problem. Another problem is I'll have to render more hours in the office so I could complete my work hours within the week. The current total work hour as for now is 34hrs and so far I have completed 18hrs. Anyway, that's life, I just need to continue and focus on things I need to prioritize. Focus... Focus...

Happy April Fools' Day!

Early this morning when I came in to the office, I logged in to my facebook account and noticed the wall of my friend Thots. Everybody had greeted him a "Happy Birthday", so i immediately greeted him too. For the second time around he got me. Hey it's April Fools' Day, it's not really his birthday. hahaha

April Fools' Day, sometimes called All Fools' Day, is one of the most light-hearted days of the year. Its origins are uncertain. Some see it as a celebration related to the turn of the seasons, while others believe it stems from the adoption of a new calendar