Friday, April 29, 2011

Mt Pulag Ambangeg Itinerary

Suggested Mt. Pulag via Ambangeg Trail Itinerary











Day 0 February 25, XXXX

1900 Assembly @ Victory Liner Pasay

2100 ETD for Baguio

Day 1 February 26, XXXX

0300 ETA Baguio City. (Buy return tickets Victory Liner).


Proceed to jeepney terminal.


Take chartered jeepney to Daclan, Bokod benguet (DENR-PAO).

0800 ETA DENR-PAO


Breakfast DENR. Register and Orientation

0900 ETD for Ranger Station

1100 ETA Babadak Ranger Station


Lunch (Packed Lunch)

1200 Start Trek

1300 ETA Camping Ground 1

1800 ETA Camping Ground 2; Pitch Tent; Prepare Dinner.


Optional summit assault.

1900 Dinner and Socials

2200 Lights Out

Day 2 February 27, XXXX

0300 Wake up call; Prepare Breakfast

0330 Breakfast

0400 Start Trek to Summit

0530 ETA Summit

0700 Start descent from summit

0800 Back at Camp 2; Optional heavy breakfast

0900 Break Camp Start Descent to Ranger Station

1200 ETA Ranger Station; Settle guide fees; Tidy Up; jeepney descent

1300 ETA DENR-PAO; log out

1330 ETD for Baguio

1830 ETA Victory Liner Baguio; Dinner

2300 ETD for Pasay

0500 ETA Victory Liner Pasay










Manabu Peak Itinerary

Suggested Itinerary for Manabu Peak

If you are coming from Alabang below is my suggested itinerary and it is being used by our group Kawangis.







Day 1 Saturday, June 19, XXXX




0700 Assembly @ Jolibee Junction Alabang

0800 ETD for Fiesta Mall Lipa Batangas; Board Bus bound to Tanauan, Lipa Batangas

1000 ETA Fiesta Mall; Buy food; Early Lunch

1200 ETD for Brgy Hall

1215 ETA Brgy. Sulok Hall, Register

1220 ETD for Jump-off

1225 ETA Jump-off

1300 Packs on Back; Start Trek

1315 ETA Station 2; Buko Juice; Manabu Zoo

1330 ETA Station 3 Ilog

1345 ETA Station 4 Kubo

1430 ETA Station 5 Tatay Perying

1600 ETA Campsite; Pitch Tent; Explore Peak

1800 Prepare dinner

1900 Dinner, Socials

2300 Light Out

Day 2 Sunday, June 20, XXXX




0500 Wake Up Call; Prepare Breakfast

0600 Summit Assault

0700 Back to campsite

0800 Break Camp

0900 Start Decend; Traverse to groto

1000 ETA Groto

1015 ETA Station 4 Kubo

1030 ETA Station 3 Ilog

1045 ETA Station 2; Buko Juice; Manabu Zoo

1100 ETA Jump-off

1200 Optional Lunch; Tidy up

1345 ETD for Lipa

1400 ETA Lipa; Board bus bound to Alabang

1700 ETA Alabang; Home Sweet Home










Tuesday, April 19, 2011

3rd Kawangis Climb for a Cause - Benjamin Villoria

Kawangis Mountaineers are inviting everyone to join and support our 3rd Climb for a cause to be held on Mt. Banoi, Lobo Batangas. Details as follows:



Medical Information of Beneficiary: Benjamin Viloria

He was admitted as a case of systemic viral infection .

On admission, work ups were done. sespsispathway was activated. he was then started on Caftazidime 2mg/IV, and was then shifted to Ceftriaxone and Azithromycin. Patient complain chest pain. Acute coronary syndrome was considered at dis time. CK-MM were requested and were all within normal values, Aspirin 325mg, Morpain and... Clopidogrel was needed. CBG was also noted elevated.

Patient developed hypotension. he was transfered yo CCU and given 2L of PNSS. patient remained to be hypontensiveand given of 300cc of Voluven.

On 2nd hospital day he was noted to have atrial fibrillation with rapid venticular response. Repeat Troponin T was positive. Repeat ECG showed ST elevation. Magnesium Sulfate drip was needed. Patient developed dyspnea with distended neck veins.

On the 3rd day patient, was noted to be agilated and put to mild sedation. Blood drawn from 2 sites revealed grew Gram-negative and Gram negative diplococci.

He was started on Trimetazidine. IVamiodarone was shifted to oral, with mild cerebral voume loss. Lumdar tap with CSF fluid analysis was done which was unrevealing.

CAP with sepsis was considered at the time Blood works were done Cefriaxone was stepped up to cefepime.

On the 5th hospital day, Blood culture grew Neisseria meningitidis assessment at that time was septic encephalopathy, septic shock secondary to CAP-HR, NSTEMI, AKI, DM. He was intubated and was hooked to mechanical ven tilator. Antibiotics were continued.Glycenic control was rendered.
Patient had an isolated episode of hypontension (85/51). hydration was given in bolus ,levophed was discotinued.

On the 6th hosital day,he had episodes of hypotension and was resuscitated with bolus hydration.He developed pleural effusion ,with radiographic comfirmation .Chest ultarsound showed bilaterial pleural effusion more in the E. Medical management was continued. patiant was continuosly monitored closely.

On the 8th hospital day, diagnostic and therapeutic thoracentesis was done , 450 cc pleural fluid was drained .

On the 9th day ,infectious desaese service b advice Ciprofloxacin prophylaxis to patients relatives.Cardiac evoluation revealed normal sinus rhythm , he was strated on Valsartan .

On the 10th hospital day,he was started on albumin infusion ,followed by diurasis . He was started on isosorbide mononintrate .

He is currently on his 11th day of confinement .

Woking Diagnoses:
Septic encephalopathy vs viral encephalopathy
ARF 2 to CAP HR
AKI on top of CKD 2
to HTN/DM
nephropathy &
obstructive
uropathy
Hypertension stage II
diabetes mellitus
benign prostatic hyperplasia
atrial fibrillation w/rapid vertriccular response,resolved

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

Contact:
Jasper Maiquez
0917-559-6763

James Reyes
0917-578-3388

Bong Abasolo
0915-796-0636

Etimated budget:

transpo roundtrip alabang-lobo, batangas : 250-300 dpende sa dami ng sasama
T-shirt: 250
food : 150 "viands lng" kung nde tayo mag self contain
sidetrip : 200 dpende pa rin sa resort n makukuha
reg fee sa mt. banoi : 20

Total estimate budget: 920php

mababawasan to depende sa participant and kung makakakuha tayo ng mura sidetrip n beach doon... thanks...

Things to Bring
Flashlight/Headlamp
Mess Kit (spoon, fork, small plate or lunch box)
Raincoat/Poncho
Jacket/Sweatshirt
Clothes for overnight stay
Sleeping Bags/Blankets
Trail Food (Biscuits, candies, chocolates, etc)
1/2 kilo rice
2 canned foods
2 noodles
Trail Water 1 liter up and 1 liter down, camp water 2 liters will be collected in campsite
Sandals/Slippers
Trash Bag
1 gsm blue
2 iced tea
“CAMERA”

Group:
Tent
Cook set
Stove
First Aid Kit 

Friday, April 15, 2011

NBA 2011 Playoffs

On sunday, April 17, 2011, NBA 2011 Playoffs will start. Who's your bet? 



Would it be Miami? Boston? Chicago on the East? and San Antonio? LA Lakers on the West?

2011 Kawasaki Ninja 250R



Engine Four-stroke, liquid-cooled, DOHC, parallel twin
Displacement 249 cc
Bore x Stroke 62.0 x 41.2mm
Compression Ratio 11.6:1
Carburetor Keihin CVK30 x 2
Ignition TCBI with digital advance
Transmission Six-speed
Final drive O-Ring Chain
Cooling System Liquid
Frame Type Semi-double cradle, high-tensile steel
Rake/Trail 26 degrees / 3.2 in.
Front Tire Size 110/70-17
Rear Tire Size 130/70-17
Wheelbase 55.1 in.
Front Suspension / Wheel Travel 37mm hydraulic telescopic fork / 4.7 in.
Rear Suspension / Wheel Travel Bottom-Link UNI-TRAK® with 5-way adjustable preload / 5.1 in.
Front Brakes Single 290mm hydraulic petal disc with two-piston caliper
Rear Brakes Single 220mm petal disc with two-piston caliper
Fuel Capacity 4.8 gal.
Seat Height 30.5 in.
Curb Weight 374.9 lbs.
Overall Length 82.1 in.
Overall Width 28.1 in.
Overall Height 43.7 in.
Color Choices Ebony, Lime Green / Ebony (SE), Pearl White / Ebony (SE)
Warranty 12 months
Good Times™ Protection Plan 12, 24, 36, 48 months

The New 2010 Honda CBR 150R FI



2010 All New Honda CBR150R FI Introduced in Thailand in Sporty RWB (Red-White-Blue HRC), Black (with black wings) and Red (with black wings) colors

CBR 150R FI Official Tech Specs
Engine:
Type: 4 Stroke, Single Cylinder, 4 Valves, DOHC
Engine Capacity: 149.4 cc
Bore (mm) x Stroke (mm) : 63.5 x 47.2
Compression Ratio: 11.0:1
Fuel System: PGM-Fi
Transmission: 6 Speed Gears
Dimensions:
Length (mm) x Width (mm) x Height (mm): 1,975 x 695 x 1,130
Wheelbase (mm): 1310
Ground Clearance (mm): 185
Seat Height (mm): 793
Kerb Weight (Kgs): 138
Tyres:
Front: 100/80-17
Rear: 130/70-17
Fuel Tank up to 13 liters

It's already out in the market here in the Philippines at around Php 150K.

Wednesday, April 13, 2011

Domingo Gomez Benito (March 17, 1913 - April 10, 2011)

Memories of our family and childhood are what shape our personality and who we are. Whether we like it or not, our personality is formed by our parents, brothers, sisters, and the environment that we grew up in. For some interacting with their family feels like more bother than it is worth. They cut off ties with their families and make up pseudo families made up of chosen friends. This is OK as long as we realize that our past continues to affect who we are. We can only grow as people when we choose to confront our past. Only then can we move forward in our lives.



For the LORD will not cast off for ever:
But though he cause grief, yet will he have compassion according to the multitude of his mercies.
For he doth not afflict willingly nor grieve the children of men. ~ Lamentations 3:31-33


And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away. ~ 
Revelations 21:4



Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God. For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ. ~ II Corinthians 1:3-5


Rest In Peace Grandpa... We will miss you... 

Thursday, April 7, 2011

Skyway Stage 2 Opening - Sucat to Alabang

Yesterday I rode a bus bound to Alabang via skyway from Ayala Makati. I was so excited because yesterday was the opening of the Skyway Stage 2 from Sucat to Alabang and by this it will cut off travel time for a couple of minutes. As soon as the bus entered the skyway ramp along South Superhighway in Magallanes, Makati, the traffic flow was smoothly moving. It was 7:25pm by then and it took for almost 10minutes of ride from entering the skyway up to Alabang. That was such a fast travel time, before it will take about 30minutes or more depending on the traffic situation on the Sucat interchange. What a relief for a commuter like me. Heads up to the Skyway Management!

Tuesday, April 5, 2011

Not so good week for me... Sigh!

I started the week yesterday and it was not so good for me. I'm lacking of resources(money), everything is not into place and also my office machine is not cooperating with me, it is not running in good condition, I'm having a problem on my Oracle Database installed on my unit and having difficulty of deploying the application on my localhost. Since yesterday I'm trying to figure it out and today it seems I'm still inside the bubble and can't get out of it. I tried dumping the database and hopefully it will solved the problem. Another problem is I'll have to render more hours in the office so I could complete my work hours within the week. The current total work hour as for now is 34hrs and so far I have completed 18hrs. Anyway, that's life, I just need to continue and focus on things I need to prioritize. Focus... Focus...

Friday, April 1, 2011

Happy April Fools' Day!

Early this morning when I came in to the office, I logged in to my facebook account and noticed the wall of my friend Thots. Everybody had greeted him a "Happy Birthday", so i immediately greeted him too. For the second time around he got me. Hey it's April Fools' Day, it's not really his birthday. hahaha

April Fools' Day, sometimes called All Fools' Day, is one of the most light-hearted days of the year. Its origins are uncertain. Some see it as a celebration related to the turn of the seasons, while others believe it stems from the adoption of a new calendar
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